First Responders Exercise

Firefighting requires specific physical training for peak performance on the fireground and proper recovery after to reduce physical stress and increase longevity. You’ll learn basic anatomy and physiology with job specific training to enhance performance both on the job, at home, and eventually a long, healthy retirement! Presented by Joe Bonanno, a FDNY veteran firefighter, graduate award-winning chef, fitness trainer/nutritionist, and author. Learn more about Joe at AmericanFirehouseCuisine.com.